{"id":6122,"date":"2025-05-04T15:05:00","date_gmt":"2025-05-04T15:05:00","guid":{"rendered":"https:\/\/ipp-news.com\/?p=6122"},"modified":"2025-05-04T15:05:00","modified_gmt":"2025-05-04T15:05:00","slug":"chrissy-metz-showcases-stunning-100-pound-transformation-at-power-of-women-nashville-event","status":"publish","type":"post","link":"https:\/\/ipp-news.com\/?p=6122","title":{"rendered":"Chrissy Metz showcases stunning 100-pound transformation at Power of Women Nashville event"},"content":{"rendered":"<div>Chrissy Metz, best known for playing Kate Pearson on NBC\u2019s This Is Us, turned heads at Variety\u2019s Power of Women brunch in Nashville, showcasing her 100-pound weight loss in a spring-themed pastel mini dress paired with white cowboy boots.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>View this post on Instagram<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>A post shared by Chrissy Metz (@chrissymetz)<\/p>\n<p>The 44-year-old actress, who has spoken openly about her wellness journey, recently credited strength training as the foundation of her fitness routine. In a one-on-one interview with DailyMail.com, Metz said, \u201cI\u2019ve always enjoyed lifting weights,\u201d adding that she prefers it over cardio. \u201cI don\u2019t want to run unless I\u2019m being chased,\u201d she joked.<\/p>\n<p>Metz also highlighted her bond with her trainer, who has gone through his own weight loss transformation. \u201cWe have things in common. I don\u2019t want to be yelled at\u2014I want to be lovingly supported in whatever it is I\u2019m doing,\u201d she shared.<\/p>\n<p>The Nashville-based star said she\u2019s focused on healthy aging, with a particular awareness of risks like osteoporosis and arthritis. \u201cI want to age the best way that I can, and I want to be strong,\u201d she said. \u201cIt\u2019s really about being and staying strong and flexible.\u201d<\/p>\n<p>Her schedule varies, but she stays committed to whatever new interest she picks up\u2014whether it\u2019s strength training, gardening, or woodworking. \u201cI love to go ham, all in,\u201d she added.<\/p>\n<p>When asked about the popular weight-loss drug Ozempic, Metz responded thoughtfully: \u201cIt\u2019s something I feel is so personal. If you\u2019re not hurting anybody or yourself, you should do what\u2019s right for your body.\u201d<\/p>\n<p>Her appearance at the Power of Women event, hosted by Melissa Joan Hart, underscored Metz\u2019s message: health and strength come from dedication, personal values, and sustainable lifestyle changes\u2014reminding others that well-being is about progress, not perfection.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chrissy Metz, best known for playing Kate Pearson on NBC\u2019s This Is Us, turned heads at Variety\u2019s Power of Women brunch in Nashville, showcasing her 100-pound weight loss in a spring-themed pastel mini dress paired with white cowboy boots. \u00a0 \u00a0 \u00a0 \u00a0 View this post on Instagram \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-6122","post","type-post","status-publish","format-standard","hentry","category-english-news"],"_links":{"self":[{"href":"https:\/\/ipp-news.com\/index.php?rest_route=\/wp\/v2\/posts\/6122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ipp-news.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ipp-news.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ipp-news.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ipp-news.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6122"}],"version-history":[{"count":0,"href":"https:\/\/ipp-news.com\/index.php?rest_route=\/wp\/v2\/posts\/6122\/revisions"}],"wp:attachment":[{"href":"https:\/\/ipp-news.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ipp-news.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ipp-news.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}