{"id":9394,"date":"2025-06-03T09:04:16","date_gmt":"2025-06-03T09:04:16","guid":{"rendered":"https:\/\/ipp-news.com\/?p=9394"},"modified":"2025-06-03T09:04:16","modified_gmt":"2025-06-03T09:04:16","slug":"%da%86%db%81%d8%b1%db%92-%da%a9%db%8c-%da%86%d8%b1%d8%a8%db%8c-%da%a9%d9%85-%da%a9%d8%b1%d9%86%db%92-%d8%a7%d9%88%d8%b1-%d8%ac%d8%a7-%d9%84%d8%a7%d8%a6%d9%86-%d8%a7%d9%8f%d8%a8%da%be","status":"publish","type":"post","link":"https:\/\/ipp-news.com\/?p=9394","title":{"rendered":"\u0686\u06c1\u0631\u06d2 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u2019\u062c\u0627 \u0644\u0627\u0626\u0646\u2018 \u0627\u064f\u0628\u06be\u0627\u0631\u0646\u06d2 \u06a9\u06cc 5 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u06ba"},"content":{"rendered":"
\n

\u0686\u06c1\u0631\u06d2 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u0627 \u0627\u06a9\u062b\u0631 \u0645\u0634\u06a9\u0644 \u0644\u06af\u062a\u0627 \u06c1\u06d2\u060c \u062e\u0627\u0635 \u0637\u0648\u0631 \u067e\u0631 \u062c\u0628 \u0628\u0627\u0642\u06cc \u062c\u0633\u0645 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06c1\u0648 \u0631\u06c1\u06cc \u06c1\u0648\u06d4 \u0644\u06cc\u06a9\u0646 \u067e\u0631\u06cc\u0634\u0627\u0646 \u0646\u06c1 \u06c1\u0648\u06ba! \u0628\u0627\u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u06d2 \u0686\u0646\u062f \u0645\u062e\u0635\u0648\u0635 \u0686\u06c1\u0631\u06d2 \u06a9\u06cc \u0645\u0634\u0642\u06cc\u06ba \u06a9\u0631\u0646\u06d2 \u0633\u06d2 \u0622\u067e \u0627\u067e\u0646\u06d2 \u0686\u06c1\u0631\u06d2 \u06a9\u0648 \u067e\u062a\u0644\u0627\u060c \u062a\u0631\u0648\u062a\u0627\u0632\u06c1 \u0627\u0648\u0631 \u062c\u0627\u0630\u0628\u0650 \u0646\u0638\u0631 \u0628\u0646\u0627 \u0633\u06a9\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/strong><\/p>\n

\u06cc\u06c1 \u0648\u0631\u0632\u0634\u06cc\u06ba \u0646\u06c1 \u0635\u0631\u0641 \u0622\u067e \u06a9\u06d2 \u0686\u06c1\u0631\u06d2 \u06a9\u06d2 \u067e\u0679\u06be\u0648\u06ba \u06a9\u0648 \u0645\u0636\u0628\u0648\u0637 \u06a9\u0631\u062a\u06cc \u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u062e\u0648\u0646 \u06a9\u06cc \u0631\u0648\u0627\u0646\u06cc \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627 \u06a9\u0631 \u0622\u067e \u06a9\u06cc \u062c\u0644\u062f \u06a9\u0648 \u0686\u0645\u06a9\u062f\u0627\u0631 \u0627\u0648\u0631 \u062c\u0648\u0627\u0646 \u0628\u06be\u06cc \u0628\u0646\u0627\u062a\u06cc \u06c1\u06cc\u06ba\u06d4<\/p>\n

\u0686\u0627\u0626\u06d2 \u0633\u06d2 \u0679\u06be\u0648\u0691\u06cc \u06a9\u06d2 \u0646\u0627\u067e\u0633\u0646\u062f\u06cc\u062f\u06c1 \u0628\u0627\u0644\u0648\u06ba \u06a9\u0648 \u0631\u0648\u06a9\u0646\u06d2 \u06a9\u0627 \u0622\u0633\u0627\u0646 \u0642\u062f\u0631\u062a\u06cc \u062d\u0644<\/a><\/p>\n

<\/a>\u0686\u06c1\u0631\u06d2 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u06cc\u0627 \u06c1\u06d2\u061f<\/h2>\n

\u0686\u06c1\u0631\u06d2 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u0648\u06c1 \u0686\u0631\u0628\u06cc \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u06af\u0627\u0644\u0648\u06ba\u060c \u0679\u06be\u0648\u0691\u06cc (chin) \u0627\u0648\u0631 \u062c\u0628\u0691\u06d2 \u06a9\u06d2 \u0627\u0631\u062f \u06af\u0631\u062f \u062c\u0645\u0639 \u06c1\u0648 \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u06cc\u06c1 \u0686\u06c1\u0631\u06d2 \u06a9\u0648 \u06af\u0648\u0644 \u0627\u0648\u0631 \u0628\u06be\u0631\u0627 \u06c1\u0648\u0627 \u062f\u06a9\u06be\u0627\u062a\u06cc \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06cc \u0628\u0691\u06cc \u0648\u062c\u0648\u06c1\u0627\u062a \u0645\u06cc\u06ba \u0634\u0627\u0645\u0644 \u06c1\u06cc\u06ba:<\/p>\n

\u063a\u06cc\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u062e\u0648\u0631\u0627\u06a9<\/p>\n

\u0648\u0632\u0646 \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1<\/p>\n

\u067e\u0627\u0646\u06cc \u06a9\u0627 \u062c\u0633\u0645 \u0645\u06cc\u06ba \u062c\u0645\u0639 \u06c1\u0648\u0646\u0627 (fluid retention)<\/p>\n

\u0646\u06cc\u0646\u062f \u06a9\u06cc \u06a9\u0645\u06cc<\/p>\n

\u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0631\u06af\u0631\u0645\u06cc \u06a9\u06cc \u06a9\u0645\u06cc<\/p>\n

<\/a>\u0686\u06c1\u0631\u06d2 \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u06a9\u06d2 \u0644\u06cc\u06d2 5 \u0628\u06c1\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u06ba<\/h2>\n

\u0635\u0631\u0641 \u062f\u0648 \u0627\u062c\u0632\u0627\u0621 \u0633\u06d2 \u0628\u0646\u0627\u0626\u06cc\u06ba \u0634\u0641\u0627\u0641\u060c \u0686\u0645\u06a9\u062f\u0627\u0631 \u062c\u0644\u062f \u06a9\u06d2 \u0644\u06cc\u06d2 4 \u06af\u06be\u0631\u06cc\u0644\u0648 \u0679\u0648\u0646\u0631\u0632<\/a><\/p>\n

<\/a>\u0645\u0686\u06be\u0644\u06cc \u06a9\u0627 \u0645\u0646\u06c1 (Fish Face Exercise)<\/h2>\n

\u06c1\u0648\u0646\u0679\u0648\u06ba \u06a9\u0648 \u0627\u0646\u062f\u0631 \u06a9\u06cc \u0637\u0631\u0641 \u06a9\u06be\u06cc\u0646\u0686\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u0645\u0686\u06be\u0644\u06cc \u06a9\u0627 \u0645\u0646\u06c1 \u0628\u0646 \u0631\u06c1\u0627 \u06c1\u0648\u06d4<\/p>\n

\u0627\u0633 \u067e\u0648\u0632\u06cc\u0634\u0646 \u0645\u06cc\u06ba 5 \u0633\u06d2 10 \u0633\u06cc\u06a9\u0646\u0688 \u062a\u06a9 \u0631\u06c1\u06cc\u06ba\u06d4<\/p>\n

10 \u0628\u0627\u0631 \u062f\u06c1\u0631\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u0622\u0646\u06a9\u06be\u0648\u06ba \u06a9\u06cc \u062e\u0648\u0628\u0635\u0648\u0631\u062a\u06cc \u06a9\u06cc\u0644\u0626\u06d2 \u0646\u06cc\u0627 \u2019\u0622\u0626\u06cc \u067e\u06cc\u0686\u2018 \u0679\u0631\u06cc\u0646\u0688\u060c \u0644\u06cc\u06a9\u0646 \u06a9\u06cc\u0627 \u06cc\u06c1 \u06a9\u0627\u0645 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u061f<\/a><\/p>\n

<\/a>\u062c\u0628\u0691\u06d2 \u06a9\u0627 \u06a9\u06be\u0646\u0686\u0627\u0624 (Jaw Release Exercise)<\/h2>\n

\u0645\u0646\u06c1 \u0628\u0646\u062f \u0631\u06a9\u06be\u06cc\u06ba\u060c \u0627\u0648\u0631 \u062f\u0627\u0646\u062a\u0648\u06ba \u06a9\u0648 \u0622\u067e\u0633 \u0645\u06cc\u06ba \u0645\u0644\u0627 \u06a9\u0631 \u06c1\u0648\u0646\u0679\u0648\u06ba \u06a9\u0648 \u0628\u0646\u062f \u06a9\u0631\u062f\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0628 \u062c\u06cc\u0633\u06d2 \u0622\u067e \u0686\u06cc\u0648\u0646\u06af\u0645 \u0686\u0628\u0627 \u0631\u06c1\u06d2 \u06c1\u0648\u06ba\u060c \u0648\u06cc\u0633\u0627 \u0645\u0646\u06c1 \u06c1\u0644\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u0646\u0627\u06a9 \u0633\u06d2 \u06af\u06c1\u0631\u06d2 \u0633\u0627\u0646\u0633 \u0644\u06cc\u06ba \u0627\u0648\u0631 \u0633\u0627\u0646\u0633 \u0628\u0627\u06c1\u0631 \u0646\u06a9\u0627\u0644\u062a\u06d2 \u06c1\u0648\u0626\u06d2 \u201d\u0622\u06c1\u201c \u06a9\u06cc \u0622\u0648\u0627\u0632 \u0646\u06a9\u0627\u0644\u06cc\u06ba\u06d4<\/p>\n

\u06cc\u06c1 \u062c\u0628\u0691\u06d2 \u06a9\u06d2 \u0627\u0631\u062f\u06af\u0631\u062f \u06a9\u06d2 \u067e\u0679\u06be\u0648\u06ba \u06a9\u0648 \u0679\u0648\u0646 \u06a9\u0631\u062a\u0627 \u06c1\u06d2\u06d4<\/p>\n

<\/a>\u0679\u06be\u0648\u0691\u06cc \u06a9\u0648 \u0627\u0648\u067e\u0631 \u0627\u0679\u06be\u0627\u0646\u0627 (Chin Lift)<\/h2>\n

\u0633\u06cc\u062f\u06be\u0627 \u06a9\u06be\u0691\u06d2 \u06c1\u0648\u06ba \u06cc\u0627 \u0628\u06cc\u0679\u06be \u062c\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u0633\u0631 \u06a9\u0648 \u0627\u0648\u067e\u0631 \u06a9\u06cc \u0637\u0631\u0641 \u0627\u0679\u06be\u0627\u0626\u06cc\u06ba\u060c \u0686\u06be\u062a \u06a9\u06cc \u0637\u0631\u0641 \u062f\u06cc\u06a9\u06be\u06cc\u06ba\u06d4<\/p>\n

\u0646\u0686\u0644\u06d2 \u06c1\u0648\u0646\u0679 \u06a9\u0648 \u0627\u0648\u067e\u0631 \u06a9\u06cc \u0637\u0631\u0641 \u06a9\u06be\u06cc\u0646\u0686\u06cc\u06ba \u062c\u06cc\u0633\u06d2 \u0679\u06be\u0648\u0691\u06cc \u0633\u06d2 \u0686\u06be\u062a \u06a9\u0648 \u0686\u06be\u0648\u0646\u0627 \u0686\u0627\u06c1\u062a\u06d2 \u06c1\u0648\u06ba\u06d4<\/p>\n

10 \u0633\u06cc\u06a9\u0646\u0688 \u0631\u06a9\u06be\u06cc\u06ba \u0627\u0648\u0631 \u0686\u06be\u0648\u0691 \u062f\u06cc\u06ba\u06d4 10 \u0628\u0627\u0631 \u062f\u06c1\u0631\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u0627\u0633 \u0637\u0631\u062d \u0679\u06be\u0648\u0691\u06cc \u06a9\u06cc \u0686\u0631\u0628\u06cc \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0627\u0648\u0631 \u062c\u0628\u0691\u06d2 \u06a9\u0648 \u0646\u0645\u0627\u06cc\u0627\u06ba \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u0645\u0644\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

<\/a>\u06af\u0627\u0644\u0648\u06ba \u06a9\u0648 \u067e\u06be\u0644\u0627\u0646\u0627 (Cheek Puff Exercise)<\/h2>\n

\u06af\u06c1\u0631\u06d2 \u0633\u0627\u0646\u0633 \u0644\u06cc\u06ba \u0627\u0648\u0631 \u06c1\u0648\u0627 \u06a9\u0648 \u06af\u0627\u0644\u0648\u06ba \u0645\u06cc\u06ba \u0628\u06be\u0631 \u0644\u06cc\u06ba\u06d4<\/p>\n

5 \u0633\u06cc\u06a9\u0646\u0688 \u06a9\u06d2 \u0644\u06cc\u06d2 \u062f\u0627\u0626\u06cc\u06ba \u06af\u0627\u0644 \u0645\u06cc\u06ba\u060c \u067e\u06be\u0631 \u0628\u0627\u0626\u06cc\u06ba \u06af\u0627\u0644 \u0645\u06cc\u06ba \u06c1\u0648\u0627 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u06cc\u06c1 \u0639\u0645\u0644 10 \u0628\u0627\u0631 \u062f\u06c1\u0631\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u06af\u0627\u0644\u0648\u06ba \u06a9\u06d2 \u067e\u0679\u06be\u06d2 \u0645\u0636\u0628\u0648\u0637 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba \u0627\u0648\u0631 \u0633\u0648\u062c\u0646 \u06a9\u0645 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

<\/a>\u0632\u0628\u0627\u0646 \u0633\u06d2 \u06af\u0631\u062f\u0646 \u06a9\u06cc \u0648\u0631\u0632\u0634 (Neck & Tongue Stretch)<\/h2>\n

\u0633\u06cc\u062f\u06be\u06d2 \u0628\u06cc\u0679\u06be\u06cc\u06ba \u0627\u0648\u0631 \u0632\u0628\u0627\u0646 \u06a9\u0648 \u062c\u062a\u0646\u0627 \u06c1\u0648 \u0633\u06a9\u06d2 \u0628\u0627\u06c1\u0631 \u0646\u06a9\u0627\u0644\u06cc\u06ba\u06d4<\/p>\n

5-10 \u0633\u06cc\u06a9\u0646\u0688 \u062a\u06a9 \u0632\u0628\u0627\u0646 \u06a9\u0648 \u0628\u0627\u06c1\u0631 \u0631\u06a9\u06be\u06cc\u06ba \u0627\u0648\u0631 \u0648\u0627\u067e\u0633 \u0644\u06d2 \u0622\u0626\u06cc\u06ba\u06d4<\/p>\n

10 \u0628\u0627\u0631 \u062f\u06c1\u0631\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u06af\u0631\u062f\u0646 \u06a9\u06d2 \u0646\u06cc\u0686\u06d2 \u0645\u0648\u062c\u0648\u062f \u0686\u0631\u0628\u06cc \u06a9\u0648 \u06a9\u0645 \u06a9\u0631\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n

<\/a>\u0686\u06cc\u0648\u0646\u06af\u0645<\/h2>\n

\u06cc\u06c1 \u0622\u0633\u0627\u0646 \u062a\u0631\u06cc\u0646 \u0645\u0634\u0642\u0648\u06ba \u0645\u06cc\u06ba \u0633\u06d2 \u0627\u06cc\u06a9 \u06c1\u06d2\u06d4 \u0627\u0633 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0622\u067e \u06a9\u0648 \u0634\u0648\u06af\u0631 \u0641\u0631\u06cc \u06af\u0645 \u06a9\u06cc \u0636\u0631\u0648\u0631\u062a \u06c1\u06d2\u06d4<\/p>\n

\u0627\u0633\u06d2 \u06a9\u0645 \u0627\u0632 \u06a9\u0645 15-20 \u0645\u0646\u0679 \u062a\u06a9 \u0686\u0628\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u062f\u0646 \u0645\u06cc\u06ba \u062f\u0648 \u0628\u0627\u0631 \u06af\u0645 \u0686\u0628\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

<\/a>\u0627\u0636\u0627\u0641\u06cc \u0645\u0634\u0648\u0631\u06d2<\/h2>\n

\u067e\u0627\u0646\u06cc \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0691\u06be\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n

\u0646\u06cc\u0646\u062f \u067e\u0648\u0631\u06cc \u06a9\u0631\u06cc\u06ba (\u06a9\u0645 \u0627\u0632 \u06a9\u0645 7-8 \u06af\u06be\u0646\u0679\u06d2)\u06d4<\/p>\n

\u0646\u0645\u06a9 \u0627\u0648\u0631 \u0686\u06cc\u0646\u06cc \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0645 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

\u0635\u062d\u062a \u0645\u0646\u062f \u062e\u0648\u0631\u0627\u06a9 \u0627\u067e\u0646\u0627\u0626\u06cc\u06ba \u0627\u0648\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n

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