A key spice in South Asian cuisine, black pepper contains piperine, a bioactive compound that may help reduce fat accumulation and support digestion. Experts say its thermogenic properties can increase calorie burn and reduce cravings, making it a useful tool for those aiming to shed extra weight.
“The thermic effect of food plays a significant role in calorie expenditure,” said a nutritionist familiar with the subject. “Spicy foods like black pepper can enhance this process, improving the body’s ability to metabolise meals efficiently.”
Ways to Use Black Pepper for Weight Loss:
1. Black Pepper Tea
To prepare, boil one cup of water with an inch of crushed ginger. After simmering for five minutes, strain into a cup, steep a green tea bag, and add half a teaspoon of black pepper. Stir and drink.
2. Honey and Black Pepper Drink
Boil a cup of water and let it cool slightly. Add half a teaspoon of freshly ground black pepper and a teaspoon of honey. Stir well and drink warm.
3. Black Pepper Oil
Purchase pure black pepper oil from a reputable pharmacy. Add one drop to a glass of water and consume before breakfast. Experts caution it should be used sparingly.
4. Black Pepper in Juice
Add half a teaspoon of black pepper to fresh fruit or vegetable juice to boost its nutritional profile.
Best Time to Consume
For best results, black pepper is most effective when taken on an empty stomach before breakfast. “This timing enhances digestion and kickstarts your metabolism for the day,” said one expert.
While black pepper alone is not a miracle solution for weight loss, its role as a natural metabolic booster may complement a balanced diet and regular exercise.