These yellow-orange fruits, often compared to small peaches in appearance and plums in flavour, are rich in nutrients that support overall well-being.
Rich in nutrients and low in calories
Apricots are a nutrient-dense fruit that deliver key vitamins and minerals with very few calories. Just two fresh apricots (70 grams) contain only 34 calories, yet provide valuable amounts of vitamins A, C, and E, as well as potassium and fibre.
They also contain beneficial plant compounds like beta carotene, lutein, and zeaxanthin, which support overall health.
High in antioxidants
Apricots are an excellent source of antioxidants, including flavonoids such as chlorogenic acid, catechins, and quercetin.
These compounds help protect the body from oxidative stress, which is linked to chronic diseases like diabetes, heart disease, and obesity.
Studies show that a high intake of flavonoids is associated with reduced inflammation and improved cellular health.
Supports eye health
Packed with nutrients that support vision, apricots contain vitamins A and E, along with beta carotene, lutein, and zeaxanthin.
Vitamin A is essential for preventing night blindness, while vitamin E helps protect the eyes from oxidative damage.
Lutein and zeaxanthin play a key role in maintaining healthy retinas and reducing the risk of age-related eye conditions.
Promotes healthy skin
Antioxidants in apricots can help defend the skin against environmental damage from sun exposure, pollution, and smoking.
Vitamin C, in particular, promotes collagen production, helping to maintain skin elasticity and reduce wrinkles.
Beta carotene also plays a role in protecting the skin from sunburn. Regular consumption of apricots may contribute to healthier, more resilient skin.
Aids digestive health
Apricots are a good source of dietary fibre, particularly soluble fibre, which helps regulate digestion and supports healthy blood sugar and cholesterol levels.
One cup of sliced apricots provides over 3 grams of fibre, promoting regular bowel movements and feeding beneficial gut bacteria.
A healthy gut microbiome is associated with improved digestion and reduced risk of metabolic diseases.
Good source of potassium
Potassium is a crucial mineral that helps maintain fluid balance, supports muscle function, and regulates blood pressure.
Two apricots provide around 181 mg of potassium. A diet rich in potassium can help reduce the risk of high blood pressure and stroke.
Apricots offer a natural, low-sodium way to maintain healthy electrolyte levels.
Helps keep you hydrated
Apricots are high in water content, which helps with hydration and supports key bodily functions like circulation, temperature regulation, and joint health.
One cup of sliced apricots provides about two-thirds of a cup of water. Their combination of water and potassium makes them ideal for replenishing fluids and electrolytes after exercise or during hot weather.
May protect liver health
Studies suggest that the antioxidants in apricots may help protect the liver from damage caused by oxidative stress, particularly in cases of excessive alcohol consumption.
In studies, rats fed with apricots showed reduced inflammation and liver enzyme levels compared to those not given the fruit. While more research in humans is needed, early findings are promising.
Easy to incorporate into your diet
Whether fresh or dried, apricots are a convenient and versatile addition to any diet. They can be enjoyed on their own, mixed into yoghurt or salads, added to trail mix, or used in savoury dishes and desserts.
Their sweet-tart flavour makes them a great substitute for peaches or plums in a variety of recipes.