Resolution on Pakistan Day

Today the nation will celebrate the 85th Pakistan Day with a renewed zeal to overcome the crisis of governance and an existential threat that looms in the form of terrorism. The day is in commemoration of the spirit of egalitarianism that our forefathers strived for in pursuit of creating an independent homeland for the Muslims […]

Now ministers’ salaries

Members of the federal cabinet have followed the lead of the National Assembly and given themselves massive pay hikes, even though the vast majority of ministers are already billionaires. Cabinet members in Pakistan who also hold elected office are essentially entitled to two separate salaries – one for their parliamentary role and one for their […]

Fighting extremism through education

What has ailed Pakistan since its very inception is not external enemies but internal challenges. Extremism, terrorism, insurgencies and radicalisation, intensified by the government’s inadequate policies to address them, have wreaked havoc on the country. These internal threats, if left unaddressed, will continue to undermine Pakistan’s stability and progress. Reforming education is the first step […]

No Shah Rukh or Aamir: Who tops India’s highest-paid actor list?

Bollywood has long dominated India’s entertainment industry, thanks to its massive Hindi-speaking audience. However, in recent years, South Indian cinema has surged in popularity, captivating audiences with high-energy action sequences, gripping narratives, and larger-than-life performances. This shift has propelled South Indian actors into the spotlight, with many now commanding some of the highest fees in […]

A science based 4-7-8 breathing technique for better sleep and anxiety

People often face daily struggles, from stress on bad days to difficulty relaxing or sleeping. A simple yet effective solution exists—the breathing technique, also known as the relaxing breath. This article explores its benefits and how to use it. Inspired by traditional Pranayama exercises, the 4-7-8 breathing technique was popularized by Dr. Andrew Weil in […]